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Self-Compassion: The Key to Overcoming Trauma and Self-Criticism

That’s why this first post focuses on self-compassion, a powerful yet often overlooked key to trauma recovery. If you've ever thought...

Mar 35 min read

That’s why this first post focuses on self-compassion, a powerful yet often overlooked key to trauma recovery. If you've ever thought...

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Mar 312 min read

Your inner voice is shaped through trauma to condition you to feel as though you are the problem. We often wait to be understood, or saved..

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Experience is not what happens to you; it's what you do with what happens to you.

― Aldous Huxley